Which food has less impact on blood sugar?

Lemon Zest has less impact on blood sugar than Annies Frt Wands Strwbry Choc

Lemon Zest

Annies Frt Wands Strwbry Choc

Lemon Zest
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Frt Wands Strwbry Choc
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Zest

g
Cheese Clawson Branded

Full Food Name

Lemon Zest

Annies Frt Wands Strwbry Choc

g
General Mills Sales Inc. Branded

Full Food Name

Annies Frt Wands Strwbry Choc

Comparing Key Nutrients

Nutrient Lemon Zest Annies Frt W...
Carbs 3.0g 12.0g
Sugars 3.0g 11.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Zest

Annies Frt Wands ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Zest

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g 8%
Calcium 89.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE STILTON (PASTEURIZED COW'S MILK, SALT, VEGETARIAN RENNET, DAIRY CULTURES), LEMON COMPOTE (12%) (WATER, SUGAR, LEMON JUICE CONCENTRATE, RICE STARCH, FLAVORING), CANDIED LEMON PEEL (9%) (LEMON PEEL, GLUCOSE-FRUCTOSE SYRUP, SUGAR, CITRIC ACID AS AN ACIDITY REGULATOR).

Annies Frt Wands Strwbry Choc

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC COLOR (ORGANIC BLACK CARROT, ORGANIC BLACKCURRANT EXTRACTS), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC NONFAT MILK, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Zest

Vitamins

Vitamin A 99% DV

Minerals

Calcium 32% DV
* % Daily Values based on 2,000 calorie diet

Annies Frt Wands Strwb...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Zest

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Annies Frt Wands Strwbry Choc

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Zest Tags

Annies Frt Wands Strwbry Choc Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clawson
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356746

Report Data Issues for Lemon Zest

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 349350

Report Data Issues for Annies Frt Wands Strwbry Choc