Which food has less impact on blood sugar?

ITALIAN BEEF RAVIOLI (FILLING (COOKED GROUND BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ALFREDO SAUCE (HEAVY CREAM [CREAM], WATER, PARMIGIANO REGGIANO CHEESE [COW'S MILK, RENNET, SALT], PECORINO ROMANO CHEESE [PASTEURIZED CULTURED SHEEP'S MILK, RENNET, SALT], ONIONS, 2% OF BLACK PEPPER, CORNSTARCH, GARLIC, NATURAL FLAVORS, SALT, YEAST EXTRACT), ROASTED GREEN SWEET BELL PEPPERS, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED YELLOW ONIONS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), BEEF STOCK (BEEF STOCK, WATER, SEA SALT, BEEF, YEAST EXTRACT, FLAVOR, SUGAR, ONION POWDER, ONION JUICE CONCENTRATE, CARROT PUREE, CELERY JUICE), PICKLED HOT BANANA PEPPER RINGS (BANANA PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, TURMERIC, SODIUM BISULFITE), CREASPLEND (CELLULOSE AND PSYLLIUM FIBERS OR VEGETABLE FIBERS), ITALIAN SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), SALT (SALT, CALCIUM SILICATE [AN ANTICAKING AGENT]), GARLIC, PARSLEY, RED PEPPER FLAKES), PASTA (DURUM WHEAT FLOUR, EGGS, WATER)), BREADER (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL [AS A PROCESSING AID], YEAST, SUGAR, SALT, YELLOW CORN FLOUR, FRUIT CONCENTRATE FOR COLOR [APPLE, HIBISCUS], MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), WHOLE EGG, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, TAPIOCA DEXTRIN, PALM OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA AND TURMERIC), MODIFIED FOOD STARCH (CORN), SALT (SALT, CALCIUM SILICATE [AN ANTICAKING AGENT]), BLACK PEPPER