Which food has less impact on blood sugar?

Salsa Brava Chimichurri Herb Sauce Mild 250 G has less impact on blood sugar than Mamia's Ethiopian Sauce Medium 400 G

Mamia's Ethiopian Sauce Medium 400 G

Salsa Brava Chimichurri Herb Sauce Mild 250 G

BSI: 32 - High Impact
BSI: 0 - Low Impact

Mamia's Ethiopian Sauce Medium 400 G

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Salsa Brava Chimichurri Herb Sauce Mild 250 G

g
Sauces Cleverfeed Limited Branded

Comparing Key Nutrients

Nutrient Mamia's Ethi... Salsa Brava ...
Carbs 16.0g 0.2g
Sugars 7.3g 0.1g
Fiber 0g 0.3g
Protein 2.4g 0.2g
Fat 4.0g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mamia's Ethiopian...

Salsa Brava Chimi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mamia's Ethiopian Sauce Medium 400 G

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 7.3g

* 8.7g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMELISED RED ONIONS, TOMATO PASTE, GARLIC, GINGER, OLIVE OIL, BLACK PEPPER, CHILLI, SHALLOTS, HERBS AND SPICES, SALT

Salsa Brava Chimichurri Herb Sauce Mild 250 G

Serving size 20.0 Gg

Calories 61

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 1.1g 6%

* Some fat components may not be available in USDA data

Sodium 103.0mg 4%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.1g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUNFLOWER OIL, WHITE WINE VINEGAR, PARSLEY, GARLIC, SALT, HERBS AND SPICES, STABILISER (XANTHAN GUM)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mamia's Ethiopian Sauce Med...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Salsa Brava Chimichurri Her...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mamia's Ethiopian Sauce Medium 400 G Tags

Salsa Brava Chimichurri Herb Sauce Mild 250 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182779

Report Data Issues for Mamia's Ethiopian Sauce Medium 400 G

Brand Cleverfeed Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317215

Report Data Issues for Salsa Brava Chimichurri Herb Sauce Mild 250 G

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →