Which food has less impact on blood sugar?

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel has less impact on blood sugar than Meal Replacement Shake, Vanilla

Meal Replacement Shake, Vanilla

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 71 - High Impact
BSI: 16 - Moderate Impact

Meal Replacement Shake, Vanilla

g
Meal Replacement Supplements Kate Farms, Inc. Branded

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

g
Meal Replacement Supplements Reliance Vitamin, Llc Branded

Comparing Key Nutrients

Nutrient Meal Replace... A Fusion Of ...
Carbs 41.0g 15.0g
Sugars 18.0g 1.0g
Fiber 4.9g 6.0g
Protein 16.0g 20.0g
Fat 8.0g 7.0g

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Meal Replacement ...

A Fusion Of Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Shake, Vanilla

Serving size 325.0 MLg

Calories 289

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.3mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 351.0mg 27%
Iron 6.3mg 35%
Potassium 71.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC BROWN RICE SYRUP SOLIDS, ORGANIC AGAVE SYRUP, ORGANIC PEA PROTEIN, ORGANIC RICE PROTEIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC INULIN, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND [MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE, BIOTIN, VITAMIN A PALMITATE (VITAMIN A), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, SODIUM SELENITE, ERGOCALCIFEROL (VITAMIN D), CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SODIUM MOLYBDENUM], CARRAGEENAN (DERIVED FROM SEAWEED), ORGANIC SUNFLOWER LECITHIN, SPECTRA 100MG SUPERFOODS BLEND [CONCENTRATES OF: BROCCOLI SPROUTS, CAMU CAMU, TOMATO, BROCCOLI, ACAI, TURMERIC, GARLIC, BASIL, OREGANO, CINNAMON, ELDERBERRY, CARROT, MANGOSTEEN, SWEET CHERRY, BLACKBERRY, CHOKEBERRY, RASPBERRY, SPINACH, KALE, BRUSSELS SPROUTS; EXTRACTS OF: GREEN ARABICA COFFEE BEAN, GREEN TEA, ONION, APPLE, ACEROLA, QUERCETIN (JAPANESE PAGODA TREE), BLACKCURRANT, BLUEBERRY, BILBERRY], ORGANIC QUINOA FLOUR, MILLED CHIA, SEA SALT.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Shake...

Vitamins

Vitamin C 7% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 1% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 15% DV
Selenium 15% DV
Copper 24% DV
* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV
Niacin (B3) 220% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1522% DV
Vitamin B6 1551% DV
Vitamin B12 165% DV
Folate 119% DV
Vitamin K 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 57% DV
Zinc 6% DV
Selenium 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Shake, Van...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
+ 3 more

A Fusion Of Plant Based Pro...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kate Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488487

Report Data Issues for Meal Replacement Shake, Vanilla

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669825

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel