Which food has less impact on blood sugar?
Meatless Veggie Breakfast Patties
Greenleaf Foods, SpcEgg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Meatless Veg... | Egg & Cheese... |
|---|---|---|
| Carbs | 5.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Meatless Veggie Breakfast Patties vs Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Veggie Breakfast Patties
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Veggie Breakfast Patties
Serving size 42.5 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN, TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELLULOSE GUM, SOY PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR (FROM PLANT SOURCES), SOY MILK POWDER, EVAPORATED CANE SYRUP, VITAL WHEAT GLUTEN, SPICES, SALT, BARLEY MALT EXTRACT, BEET POWDER (COLOR), TORULA YEAST, YEAST EXTRACT.
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SUGAR, SALT, YEAST, SOY LECITHIN), SAUCE (WATER, SEASONING BLEND (MODIFIED FOOD STARCH, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, DEHYDRATED BLEND OF CHEESES [GRANULAR, BLUE (MILK, CHEESE CULTURES, SALT, ENZYMES)], LACTOSE, AUTOLYZED YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, GUAR GUM, FD&C YELLOW #5 LAKE, SODIUM BICARBONATE, DIPOTASSIUM PHOSPHATE FD&C YELLOW #6 LAKE, ANNATTO AND TURMERIC), METHYLCELLULOSE), EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Veggie Breakf...
Minerals
Egg & Cheese With Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Veggie Breakfast Patties Tags
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Veggie Breakfast Patties
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Veggie Breakfast Patties has a BSI of 5.8 while Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese has a BSI of 30.9. Meatless Veggie Breakfast Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Veggie Breakfast Patties appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Veggie Breakfast Patties contains 11.8g of carbohydrates per 100g, while Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese contains 23.9g per 100g. Meatless Veggie Breakfast Patties has 12.2g fewer carbs, which may result in less blood sugar impact.
Meatless Veggie Breakfast Patties provides 4.7g of fiber per 100g, compared to 1.4g in Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese. Meatless Veggie Breakfast Patties provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.