Which food has less impact on blood sugar?
Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum
Phil's Cake Box Bakeries, Inc.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Mini Decaden... | Crispy Marsh... |
|---|---|---|
| Carbs | 43.0g | 22.0g |
| Sugars | 33.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Compare Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY EGG WHITES, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRY EGG YOLK, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, FOOD TARCH-MODIFIED, DEXTROSE, MONO & DIGLYCERIDES, SALT, NONFAT DRY MILK, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, OLYSORBATE 60, XANTHAN GUM), SPONGE CAKE [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE ONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, NONFAT MILK, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ALUMINUM SULFATE), MALTODEXTRIN, SALT, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, DATEM, ARTIFICIAL COLOR (YELLOW 5 LAKE)], POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, PALM OIL, CHOPPED CHERRY FILLING [CHERRIES, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, CITRIC ACID, SALT, TAPIOCA DEXTRIN, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE), ALGIN, SODIUM CARBOXYMETHYLCELLULOSE, RRAGEENAN, LOCUST BEAN GUM, RED 40, PROPYLENE GLYCOL, TRAGACANTH GUM, SOYBEAN OIL, SODIUM ACID SULFATE], FULLY REFINED SOYBEAN OIL, CORN SYRUP, FOOD STARCH [MODIFIED TAPIOCA, DEXTROSE, SALT, AND 2 % OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR) CARRAGEENAN, GLUCONO DELTA LACTONE, PRESERVATIVE (POTASSIUM SORBATE, SODIUM BENZOATE) ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE (FLOW AID) YELLOW 5, YELLOW 6], COCONUT, BUTTER [CREAM, NATURAL FLAVORING], CHOCOLATE FUDGE BASE [COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL WITH SOY LECITHIN), CORN SYRUP, SORBITOL. CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS], VANILLA WHIP (SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASINATE (A MILK DERIVATIVE) TO PRESERVE THE FRESHNESS (SODIUM BENZOATE, POTASSIUM, SORBATE), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM), NATURAL AND ARTIFICIAL FLAVORS, TOPPING BASE (HYDROGENATED PALM KERNAL OIL, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTERARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, COLORED WITH ANNATTO), SALT, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 6).
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Decadent Cakes, S...
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum has a BSI of 83.8 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Crispy Marshmallow Squares, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Marshmallow Squares, Original appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum contains 50.6g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum has 49.4g fewer carbs, which may result in less blood sugar impact.
Mini Decadent Cakes, Strawberry, Coconut, Lemon, Italian Rum provides 0.0g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.