Which food has less impact on blood sugar?
Multigrain Waffles, Multigrain
Whole Foods Market, Inc.Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Multigrain W... | Maple Bite S... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Waffles, Multigrain
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Waffles, Multigrain
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC INULIN, ORGANIC CANE SUGAR, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC WHEAT BRAN, ORGANIC NATURAL FLAVORS, SEA SALT.
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CANOLA OIL, EGG, SUGAR, WATER, WHEY POWDER, MAPLE SUGAR, LEAVENING AGENTS (BAKING SODA, MONO CALCIUM PHOSPHATE), SALT, CITRIC ACID, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Waffles, Mu...
Minerals
Maple Bite Size Griddl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Waffles, Multigrain Tags
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Waffles, Multigrain
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Report Data Issues for Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Waffles, Multigrain has a BSI of 46.8 while Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple has a BSI of 50.0. Multigrain Waffles, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Waffles, Multigrain appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Waffles, Multigrain contains 42.9g of carbohydrates per 100g, while Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple contains 45.0g per 100g. Multigrain Waffles, Multigrain has 2.1g fewer carbs, which may result in less blood sugar impact.
Multigrain Waffles, Multigrain provides 8.6g of fiber per 100g, compared to 1.7g in Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple. Multigrain Waffles, Multigrain provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.