Which food has less impact on blood sugar?

Sausage Egg Cheese English Muffin has less impact on blood sugar than Nacho Style Rectangular Cheddar Cheese Calzone

Nacho Style Rectangular Cheddar Cheese Calzone

Sausage Egg Cheese English Muffin

Nacho Style Rectangular Cheddar Cheese Calzone
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 48.9
Fiber 0.0g Not digested 0.0
Net Carbs 24.5g Digestible carbs 48.9
Protein 11.5g Moderates impact -1.1
Fat 9.4g Slows digestion -0.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Egg Cheese English Muffin
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.5
Fiber 1.4g Not digested -2.8
Net Carbs 15.8g Digestible carbs 31.7
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nacho Style Rectangular Cheddar Cheese Calzone

g
Bread Tasty Brands Branded

Full Food Name

Nacho Style Rectangular Cheddar Cheese Calzone

Sausage Egg Cheese English Muffin

g
Bread Tasty Brands Branded

Full Food Name

Sausage Egg Cheese English Muffin

Comparing Key Nutrients

Nutrient Nacho Style ... Sausage Egg ...
Carbs 34.0g 25.0g
Sugars 4.0g 2.0g
Fiber 0.0g 2.0g
Protein 16.0g 0g
Fat 13.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Style Recta...

Sausage Egg Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Style Rectangular Cheddar Cheese Calzone

Serving size 139.0 GRMg

Calories 139

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 789.5mg 34%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 450.4mg 35%
Iron 3.0mg 17%
Potassium 172.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, ANNATTO, VITAMIN A PALMITATE, ENZYMES), WATER, SALSA(WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], ONION, CHILI PEPPERS, ROASTED JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, SALT, CILANTRO, SPICES, GARLIC POWDER), WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, SUGAR, SEASONING (DEXTROSE, ONION, SALT, PAPRIKA, SPICES, CHILI PEPPER, GARLIC, RED PEPPER, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SALT, JALAPENO POWDER, PAPRIKA, PARSLEY, CHIPOTLE POWDER (DRIED CHIPOTLE PEPPERS, LESSTHAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)

Sausage Egg Cheese English Muffin

Serving size 145.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.4mg 40%
Sodium 710.5mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 184.2mg 14%
Iron 2.0mg 11%
Potassium 146.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN (WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFINBASE [SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM], CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID), CHICKENSAUSAGE PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SEA SALT, SPICES, SUGAR, NATURAL FLAVORS], YEAST EXTRACT, CITRUS EXTRACT. GLAZED WITH: WATER, NATURALSMOKE FLAVOR), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILKAND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO [COLOR], SODIUMPHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN[ANTI-STICKING AGENT]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Style Rectangula...

Minerals

Calcium 32% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sausage Egg Cheese Eng...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Style Rectangular Che...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Sausage Egg Cheese English ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Style Rectangular Cheddar Cheese Calzone Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage Egg Cheese English Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614177

Report Data Issues for Nacho Style Rectangular Cheddar Cheese Calzone

Brand Tasty Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522119

Report Data Issues for Sausage Egg Cheese English Muffin