Which food has less impact on blood sugar?
Naturals Black Beans
Benje'sGoya, Premium Roman Beans
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Naturals Bla... | Goya, Premiu... |
|---|---|---|
| Carbs | 52.0g | 19.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 13.1g | 6.0g |
| Protein | 17.0g | 7.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Naturals Black Beans vs Goya, Premium Roman Beans nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturals Black Beans
Goya, Premium Roman Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturals Black Beans
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), SEA SALT, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, AND ORGANIC CILANTRO.
Goya, Premium Roman Beans
Serving size 124.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naturals Black Beans
Vitamins
Minerals
Goya, Premium Roman Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturals Black Beans Tags
Goya, Premium Roman Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturals Black Beans has a BSI of 76.8 while Goya, Premium Roman Beans has a BSI of 25.8. Goya, Premium Roman Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Premium Roman Beans appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturals Black Beans contains 18.3g of carbohydrates per 100g, while Goya, Premium Roman Beans contains 15.3g per 100g. Goya, Premium Roman Beans has 3.0g fewer carbs, which may result in less blood sugar impact.
Naturals Black Beans provides 4.6g of fiber per 100g, compared to 4.8g in Goya, Premium Roman Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.