Which food has less impact on blood sugar?
Nugo, Nutrition Bar, Coffee, Coffee
Lifestyle Evolution, Inc.Bty Crk Cookie Mix Strwbry Thumbprint
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Nugo, Nutrit... | Bty Crk Cook... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 2.5g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nugo, Nutrition Bar, Coffee, Coffee
Bty Crk Cookie Mix Strwbry Thumbprint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nugo, Nutrition Bar, Coffee, Coffee
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA, CALCIUM CARBONATE), SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, MILK SOLIDS NONFAT AND MILK FAT), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT AND SALT), MILK CHOCOLATE (CANE SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), GLUCOSE, WHOLE OATS, BROWN RICE SYRUP, FRUCTOSE, NON-GMO SOY PROTEIN ISOLATE, COCOA POWDER, MALTODEXTRIN, SOY FIBER, ACACIA GUM, MICROCRYSTALLINE CELLULOSE, GUAR GUM AND NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN A PALMITATE (VITAMIN A), THIAMIN MONONITRATE (THIAMIN), NIACINAMIDE (NIACIN), RIBOFLAVIN, CYANOCOBALAMIN (VITAMIN B-12), ASCORBIC ACID (VITAMIN C), DICALCIUM PHOSPHATE (CALCIUM), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), FOLIC ACID, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E).
Bty Crk Cookie Mix Strwbry Thumbprint
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY SPREAD (STRAWBERRIES [STRAWBERRIES, SUGAR], SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, PECTIN, XANTHAN GUM, CALCIUM CHLORIDE, VEGETABLE JUICE COLOR), SUGAR, PALM OIL, SALT, CORN STARCH, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nugo, Nutrition Bar, C...
Vitamins
Minerals
Bty Crk Cookie Mix Str...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nugo, Nutrition Bar, Coffee...
Bty Crk Cookie Mix Strwbry ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nugo, Nutrition Bar, Coffee, Coffee Tags
Bty Crk Cookie Mix Strwbry Thumbprint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nugo, Nutrition Bar, Coffee, Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nugo, Nutrition Bar, Coffee, Coffee has a BSI of 44.5 while Bty Crk Cookie Mix Strwbry Thumbprint has a BSI of 29.5. Bty Crk Cookie Mix Strwbry Thumbprint has the lower blood sugar impact, making it potentially better for blood glucose management.
Bty Crk Cookie Mix Strwbry Thumbprint appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nugo, Nutrition Bar, Coffee, Coffee contains 52.0g of carbohydrates per 100g, while Bty Crk Cookie Mix Strwbry Thumbprint contains 71.4g per 100g. Nugo, Nutrition Bar, Coffee, Coffee has 19.4g fewer carbs, which may result in less blood sugar impact.
Nugo, Nutrition Bar, Coffee, Coffee provides 5.0g of fiber per 100g, compared to 0.0g in Bty Crk Cookie Mix Strwbry Thumbprint. Nugo, Nutrition Bar, Coffee, Coffee provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.