Which food has less impact on blood sugar?

Nut Fusion Supersnacks, Maple Balsamic, Maple Balsamic has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Nut Fusion Supersnacks, Maple Balsamic, Maple Balsamic

Classic Wheat Thin Baked Crackers

BSI: 21 - Moderate Impact
BSI: 39 - High Impact

Nut Fusion Supersnacks, Maple Balsamic, Maple Balsamic

g
Popcorn, Peanuts, Seeds & Related Snacks Made In Nature, Inc. Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Nut Fusion S... Classic Whea...
Carbs 13.0g 23.0g
Sugars 9.0g 5.0g
Fiber 2.0g 3.0g
Protein 3.0g 2.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Fusion Supers...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Fusion Supersnacks, Maple Balsamic, Maple Balsamic

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEWS, ORGANIC RAISINS, ORGANIC FIGS, ORGANIC TART CHERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WALNUTS, ORGANIC PEPITA SEEDS, ORGANIC CRANBERRIES, ORGANIC MAPLE SYRUP, ORGANIC BALSAMIC VINEGAR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Fusion Supersnacks...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 13% DV
Magnesium 36% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Fusion Supersnacks, Map...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Fusion Supersnacks, Maple Balsamic, Maple Balsamic Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051292

Report Data Issues for Nut Fusion Supersnacks, Maple Balsamic, Maple Balsamic

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers