Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Organic Breaded Chicken Breast Nuggets

Organic Breaded Chicken Breast Nuggets

Flame Seared Chicken Breast

Organic Breaded Chicken Breast Nuggets
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.5g Digestible carbs 31.0
Protein 14.3g Moderates impact -0.9
Fat 11.9g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Breaded Chicken Breast Nuggets

g
Frozen Poultry, Chicken & Turkey Protein Foods Incorporated Branded

Full Food Name

Organic Breaded Chicken Breast Nuggets

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Organic Brea... Flame Seared...
Carbs 13.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 20.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Breaded C...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Breaded Chicken Breast Nuggets

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, PREDUSTED AND BATTERED WITH: WATER, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, BREADED WITH: ORGANIC BREAD CRUMB (ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CANE SUGAR, XANTHAN GUM, YEAST, SEA SALT, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SPICES, ORGANIC SOYBEAN OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, EXTRACTIVES OF PAPRIKA

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Breaded Chicke...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Breaded Chicken Bre...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Breaded Chicken Breast Nuggets Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Protein Foods Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616640

Report Data Issues for Organic Breaded Chicken Breast Nuggets

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast