Which food has less impact on blood sugar?
Pasta Sauce, Tomato And Leek
The Kroger Co.Pasta Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Pasta Sauce,... | Pasta Sauce |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce, Tomato And Leek
Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce, Tomato And Leek
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PULP (TOMATOES, CITRIC ACID), LEEKS, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ONION, CARROT, SUNFLOWER SEED OIL, SALT, BASIL, GARLIC, SUGAR, RICE STARCH, CELERY, BLACK PEPPER, ROSEMARY, CITRIC ACID.
Pasta Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES, ROASTED GARLIC PUREE, SALT, PURE OLIVE OIL, CHOPPED GARLIC, GARLIC POWDER, ROASTED GARLIC FLAVOR, BASIL, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce, Tomato An...
Vitamins
Minerals
Pasta Sauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pasta Sauce, Tomato And Leek
Pasta Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce, Tomato And Leek Tags
Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce, Tomato And Leek has a BSI of 19.7 while Pasta Sauce has a BSI of 13.9. Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce, Tomato And Leek contains 10.4g of carbohydrates per 100g, while Pasta Sauce contains 8.0g per 100g. Pasta Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce, Tomato And Leek provides 2.4g of fiber per 100g, compared to 1.8g in Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.