Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating

Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating

Ranch Dressing & Recipe Mix

Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating

g
Snack, Energy & Granola Bars The Kroger Co. Branded

Full Food Name

Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating, Peanut

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Ranch Dressing & Recipe Mix, Ranch

Comparing Key Nutrients

Nutrient Peanut Sweet... Ranch Dressi...
Carbs 21.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Sweet & Sa...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), WHOLE ROLLED OATS, RICE FLOUR, GLYCERIN, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), PEANUT BUTTER, WHEAT FLAKES, GUM ARABIC, SUGAR, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), HONEY, MOLASSES, CALCIUM CARBONATE, SEA SALT, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), COLOR (CARAMEL), ALMOND BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), SOY LECITHIN.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Sweet & Salty G...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Sweet & Salty Granol...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176290

Report Data Issues for Peanut Sweet & Salty Granola Bars Dipped In Yogurt Flavored Coating

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix