Which food has less impact on blood sugar?

Piece Of Chicken Drumstick (Skinless)

Usda
BSI Score:
0

Beef Ribeye Steak (Raw)

Usda
BSI Score:
0
USDA Foundation Beef Products
USDA Foundation Poultry Products

Comparing Key Nutrients

Nutrient Piece Of Chi... Beef Ribeye ...
Carbs 0.0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 23.9g 18.7g
Fat 6.0g 20.0g

Estimated Blood Sugar Response

Compare Piece Of Chicken Drumstick (Skinless) vs Beef Ribeye Steak (Raw): Both have similar blood sugar impact with BSI scores of 0.0 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Piece Of Chicken Drumstick (Skinless)

Beef Ribeye Steak (Raw)

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Piece Of Chicken ...

Beef Ribeye Steak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Piece Of Chicken Drumstick (Skinless)

Serving size 100 Gg

Calories 156

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.2g
Cholesterol 127.0mg 42%
Sodium 117.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.9g 48%
Calcium 12.0mg 1%
Iron 0.9mg 5%
Potassium 239.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Beef Ribeye Steak (Raw)

Serving size 100 Gg

Calories Data not available

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 7.7g
Polyunsaturated Fat 0.6g
Cholesterol 62.7mg 21%
Sodium 42.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.7g 37%
Calcium 4.2mg 0%
Iron 1.6mg 9%
Potassium 288.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Piece Of Chicken Drums...

Vitamins

Vitamin D 0% DV
Niacin (B3) 32% DV
Thiamin (B1) 8% DV
Riboflavin (B2) 14% DV
Vitamin B6 22% DV
Vitamin B12 17% DV
Vitamin E 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
Magnesium 6% DV
Phosphorus 18% DV
Zinc 23% DV
Selenium 51% DV
Copper 7% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Beef Ribeye Steak (Raw)

Minerals

Calcium 0% DV
Iron 9% DV
Potassium 8% DV
Magnesium 4% DV
Phosphorus 15% DV
Zinc 37% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Piece Of Chicken Drumstick (Skinless) Tags

Beef Ribeye Steak (Raw) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 331897

Report Data Issues for Piece Of Chicken Drumstick (Skinless)

Brand Usda
Data Source Foundation
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2646172

Report Data Issues for Beef Ribeye Steak (Raw)

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management