Which food has less impact on blood sugar?

Plant Based Breaded Chicken Tenders, Chicken has less impact on blood sugar than Cheese Ravioli, Cheese

Plant Based Breaded Chicken Tenders, Chicken

Cheese Ravioli, Cheese

Plant Based Breaded Chicken Tenders, Chicken
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 4.7g Not digested -9.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 11.8g Moderates impact -0.4
Fat 14.1g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli, Cheese
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.3
Fiber 2.2g Not digested -4.4
Net Carbs 28.0g Digestible carbs 55.9
Protein 8.1g Moderates impact -0.9
Fat 2.2g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Breaded Chicken Tenders, Chicken

g
Frozen Appetizers & Hors D'oeuvres Thenotcompany Inc. Branded

Full Food Name

Plant Based Breaded Chicken Tenders, Chicken

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Cheese Ravioli, Cheese

Comparing Key Nutrients

Nutrient Plant Based ... Cheese Ravio...
Carbs 12.0g 41.0g
Sugars 1.0g 0.0g
Fiber 4.0g 3.0g
Protein 10.0g 11.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Bread...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Breaded Chicken Tenders, Chicken

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.3mg 27%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT-BASED TENDER: WATER, CANOLA OIL, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY PROTEIN ISOLATE, METHYLCELLULOSE, WHEAT PROTEIN, BAMBOO FIBER, FAVA BEAN PROTEIN ISOLATE, CORN POWDER, PEACH POWDER, ONION POWDER, GARLIC POWDER., PLANT-BASED BREADING: BREADCRUMBS (WHEAT FLOUR, SUNFLOWER OIL, DISTILLED VINEGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST, SPICES), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED CORN STARCH, SALT, MODIFIED WHEAT STARCH, GARLIC POWDER, ONION POWDER, RICE STARCH, SUNFLOWER OIL, SUGAR, RICE FLOUR, PEA PROTEIN, YEAST EXTRACT, SPICES, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, PAPRIKA (COLOR), DRIED ROASTED BARLEY MALT EXTRACT, YEAST.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Breaded Ch...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Breaded Chicken...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Breaded Chicken Tenders, Chicken Tags

🛤️ Smooth Ride

Cheese Ravioli, Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thenotcompany Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642474

Report Data Issues for Plant Based Breaded Chicken Tenders, Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese