Comparing Key Nutrients
| Nutrient | Poker Mix | Snack Mix |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poker Mix
Snack Mix
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poker Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COMBINED INGREDIENT DECLARATION FOR: ASSORTED RICE CRACKER BLEND, ASSORTED PRETZEL BLEND, HONEY SESAME CHIPS, CAJUN CORN STICKS, CHILI CHEESE CORN JAX AND PUMPERNICKEL PRETZELS: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT FLOUR, YELLOW CORN MASA, RICE, SOYBEAN OIL, SALT, GREEN PEAS, SESAME SEEDS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RYE FLOUR, WHOLE WHEAT FLOUR, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), MALTODEXTRIN, ONION POWDER, SPICES, HERBS, DEXTROSE, GARLIC POWDER, TOMATO POWDER, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, GREEN PEPPER POWDER, WHEY, CREAM POWDER, CORNSTARCH, CHEDDAR AND SWISS CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, CORN OIL, SUNFLOWER OIL, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), VITAL WHEAT GLUTEN, CITRIC ACID, LACTIC ACID, VINEGAR, CORN SYRUP SOLIDS, TAPIOCA STARCH, TURMERIC (COLOR), BEET POWDER (COLOR), POTATO STARCH, YEAST, CARAMEL COLOR, WASABI POWDER, PAPRIKA OLEORESIN, CHILI POWDER, FD&C RED #40, FD&C YELLOW #6, FD&C YELLOW #5, YELLOW #5 LAKE, YELLOW #6 LAKE, FD&C BLUE #1, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BAKING SODA.
Snack Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Poker Mix Tags
Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poker Mix has a BSI of 36.7 while Snack Mix has a BSI of 39.2. Poker Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Poker Mix appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poker Mix contains 71.4g of carbohydrates per 100g, while Snack Mix contains 57.5g per 100g. Snack Mix has 13.9g fewer carbs, which may result in less blood sugar impact.
Poker Mix provides 3.6g of fiber per 100g, compared to 5.0g in Snack Mix. Snack Mix provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.