Which food has less impact on blood sugar?

✅ Less blood sugar impact

Pork Meat (Ground, Raw)

Usda
BSI Score:
0

Piece Of Shrimp

Usda
BSI Score:
1
USDA Foundation Finfish And Shellfish Products
USDA Foundation Pork Products

Comparing Key Nutrients

Nutrient Pork Meat (G... Piece Of Shrimp
Carbs 0.0g 0.5g
Sugars 0g 0g
Fiber 0g 0g
Protein 17.8g 15.6g
Fat 17.5g 0.8g

Estimated Blood Sugar Response

Compare Pork Meat (Ground, Raw) vs Piece Of Shrimp: Both have similar blood sugar impact with BSI scores of 0.0 and 0.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pork Meat (Ground, Raw)

Piece Of Shrimp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pork Meat (Ground...

Piece Of Shrimp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Meat (Ground, Raw)

Serving size 100 Gg

Calories Data not available

% Daily Value*

Total Fat 17.5g 22%
Saturated Fat 6.3g 31%
Trans Fat 0.1g
Monounsaturated Fat 7.8g
Polyunsaturated Fat 2.6g
Cholesterol 71.2mg 24%
Sodium 53.6mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.8g 36%
Calcium 5.9mg 0%
Iron 0.8mg 4%
Potassium 317.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Piece Of Shrimp

Serving size 100 Gg

Calories Data not available

% Daily Value*

Total Fat 0.8g 1%

* Some fat components may not be available in USDA data

Cholesterol 136.0mg 45%
Sodium 474.9mg 21%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.6g 31%
Calcium 64.6mg 5%
Iron 0.5mg 3%
Potassium 145.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Meat (Ground, Raw)

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 9% DV
Magnesium 5% DV
Phosphorus 17% DV
Zinc 20% DV
Copper 8% DV
* % Daily Values based on 2,000 calorie diet

Piece Of Shrimp

Vitamins

Vitamin B12 42% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 4% DV
Magnesium 6% DV
Phosphorus 19% DV
Zinc 9% DV
Selenium 35% DV
Copper 23% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2514745

Report Data Issues for Pork Meat (Ground, Raw)

Brand Usda
Data Source Foundation
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2684443

Report Data Issues for Piece Of Shrimp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management