Which food has less impact on blood sugar?
Potato Flour
UsdaMarinara Sauce
UsdaComparing Key Nutrients
| Nutrient | Potato Flour | Marinara Sauce |
|---|---|---|
| Carbs | 79.9g | 8.1g |
| Sugars | 0g | 5.5g |
| Fiber | 5.4g | 1.8g |
| Protein | 8.1g | 1.4g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Potato Flour vs Marinara Sauce: Significant difference in blood sugar impact. Potato Flour has extremely high impact (BSI 147.4) compared to Marinara Sauce's low impact (BSI 12.1). Potato Flour contains 71.8g more carbs per serving, Potato Flour provides 3.6g more fiber. Marinara Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Flour
Marinara Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Flour
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Marinara Sauce
Serving size 100 Gg
% Daily Value*
* 6.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Flour
Vitamins
Minerals
Marinara Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Flour Tags
Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour, Potato has a BSI of 100.0 while Sauce, Pasta, Spaghetti/Marinara, Ready To Serve has a BSI of 12.4. Sauce, Pasta, Spaghetti/Marinara, Ready To Serve has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce, Pasta, Spaghetti/Marinara, Ready To Serve appears to be the better choice for diabetics with a lower BSI score of 12.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour, Potato contains 79.9g of carbohydrates per 100g, while Sauce, Pasta, Spaghetti/Marinara, Ready To Serve contains 8.1g per 100g. Sauce, Pasta, Spaghetti/Marinara, Ready To Serve has 71.9g fewer carbs, which may result in less blood sugar impact.
Flour, Potato provides 5.4g of fiber per 100g, compared to 1.8g in Sauce, Pasta, Spaghetti/Marinara, Ready To Serve. Flour, Potato provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetables and vegetable products category to find more alternatives and make additional comparisons.