Which food has less impact on blood sugar?
Premium Ice Cream, Belgian Chocolate
Prairie Farms Dairy, Inc.Ice Cream, Raspberry White Chocolate Cheesecake
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Premium Ice ... | Ice Cream, R... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 3.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Ice Cream, Belgian Chocolate
Ice Cream, Raspberry White Chocolate Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Ice Cream, Belgian Chocolate
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN.
Ice Cream, Raspberry White Chocolate Cheesecake
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, RASPBERRY RIPPLE (CORN SYRUP, RASPBERRIES, SUGAR, WATER, CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM), SUGAR, CHEESECAKE PIECES (CREAM CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], GRAHAM CRACKER CRUMBS [ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], GRAHAM FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, MOLASSES, LEAVENING AGENTS (BAKING SODA, AMMONIUM BICARBONATE)], EGGS, MARGARINE [SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, MONO- AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN PALMITATE], SUGAR, CORNSTARCH, CREAM, NATURAL AND ARTIFICIAL FLAVORS, GUM TRAGACANTH), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Ice Cream, Bel...
Vitamins
Minerals
Ice Cream, Raspberry W...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Ice Cream, Belgian ...
Ice Cream, Raspberry White ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Ice Cream, Belgian Chocolate Tags
Ice Cream, Raspberry White Chocolate Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Ice Cream, Belgian Chocolate has a BSI of 33.4 while Ice Cream, Raspberry White Chocolate Cheesecake has a BSI of 48.7. Premium Ice Cream, Belgian Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Ice Cream, Belgian Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Ice Cream, Belgian Chocolate contains 23.9g of carbohydrates per 100g, while Ice Cream, Raspberry White Chocolate Cheesecake contains 28.7g per 100g. Premium Ice Cream, Belgian Chocolate has 4.8g fewer carbs, which may result in less blood sugar impact.
Premium Ice Cream, Belgian Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Ice Cream, Raspberry White Chocolate Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.