Which food has less impact on blood sugar?
Racine Danish Kringles, Turtle Danish
Rdk Corp.Mini Cupcakes, Chocolate
Labree's Bakery IncComparing Key Nutrients
| Nutrient | Racine Danis... | Mini Cupcake... |
|---|---|---|
| Carbs | 23.0g | 42.0g |
| Sugars | 14.0g | 32.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Racine Danish Kringles, Turtle Danish
Mini Cupcakes, Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Racine Danish Kringles, Turtle Danish
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED.), PECANS, BROWN SUGAR (SUGAR, CANE SYRUPS), SUGAR, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF THE FOLLOWING: BUTTER (CREAM, SALT), COCOA, DEXTROSE, SALT, SOY PROTEIN, SOY LECITHIN, YEAST, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MODIFIED FOOD STARCH, NONFAT DRY MILK, CALCIUM CARBONATE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5, CHOCOLATE LIQUOR, CINNAMON, CALCIUM PROPIONATE PRESERVATIVE, TOCOPHEROLS PRESERVATIVE, AGAR-AGAR, POTASSIUM SORBATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, HELIOTROPINE, HYDROCHLORIC ACID, MALTED BARLEY FLOUR, CORN STARCH, XANTHAN & GUAR GUMS, COLOR ADDED.
Mini Cupcakes, Chocolate
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, GLYCERIN, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA AND BUTTER FLAVORS, SALT, SORBITAN MONO STEARATE, POLYSORBATE 60, MONOGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, CITRIC ACID XANTHAN GUM, YELLOW 5, YELLOW 6, RED 40, GREEN 3, BLUE 1, RED 3], TOPPINGS [SUGAR, CORN STARCH, PALM KERNEL OIL, MODIFIED CORN STARCH, GUM ARABIC, POLYSORBATE 60, SOY LECITHIN, SUGAR GLAZE, COCOA POWDER, GLUCOSE POWDER, ARTIFICIAL FLAVOR, SALT, BLUE 1, GREEN 3, RED 3, RED 40, YELLOW 5, YELLOW 6].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Racine Danish Kringles...
Vitamins
Minerals
Mini Cupcakes, Chocolate
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Racine Danish Kringles, Tur...
Mini Cupcakes, Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Racine Danish Kringles, Turtle Danish Tags
Mini Cupcakes, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Racine Danish Kringles, Turtle Danish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Racine Danish Kringles, Turtle Danish has a BSI of 42.0 while Mini Cupcakes, Chocolate has a BSI of 79.2. Racine Danish Kringles, Turtle Danish has the lower blood sugar impact, making it potentially better for blood glucose management.
Racine Danish Kringles, Turtle Danish appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Racine Danish Kringles, Turtle Danish contains 44.2g of carbohydrates per 100g, while Mini Cupcakes, Chocolate contains 56.8g per 100g. Racine Danish Kringles, Turtle Danish has 12.5g fewer carbs, which may result in less blood sugar impact.
Racine Danish Kringles, Turtle Danish provides 1.9g of fiber per 100g, compared to 1.4g in Mini Cupcakes, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.