Which food has less impact on blood sugar?
Raspberry Almonds
Taylor Fresh Foods, Inc.Casaverde, Gourmet Artichoke Tapenade
Danper Trujillo S.A.C.Comparing Key Nutrients
| Nutrient | Raspberry Al... | Casaverde, G... |
|---|---|---|
| Carbs | 29.0g | 4.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 1.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Compare Raspberry Almonds vs Casaverde, Gourmet Artichoke Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Almonds
Casaverde, Gourmet Artichoke Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Almonds
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), RASPBERRY FLAVORED VINAIGRETTE (WATER, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR, CITRIC ACID], RED WINE VINEGAR, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), FLATBREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST), ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Casaverde, Gourmet Artichoke Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, LIME JUICE, GREEN OLIVE, OLIVE OIL, SUNFLOWER OIL, SALT, VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Almonds
Vitamins
Minerals
Casaverde, Gourmet Art...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Almonds Tags
Casaverde, Gourmet Artichoke Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Almonds has a BSI of 50.9 while Casaverde, Gourmet Artichoke Tapenade has a BSI of 3.9. Casaverde, Gourmet Artichoke Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Casaverde, Gourmet Artichoke Tapenade appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Almonds contains 21.5g of carbohydrates per 100g, while Casaverde, Gourmet Artichoke Tapenade contains 13.3g per 100g. Casaverde, Gourmet Artichoke Tapenade has 8.2g fewer carbs, which may result in less blood sugar impact.
Raspberry Almonds provides 2.2g of fiber per 100g, compared to 6.7g in Casaverde, Gourmet Artichoke Tapenade. Casaverde, Gourmet Artichoke Tapenade provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.