Which food has less impact on blood sugar?
Raw Brd Pollock Sliders
Beaver Street Fisheries Inc.4 Oz Raw Brd Fish Squares
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Raw Brd Poll... | 4 Oz Raw Brd... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 22.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Raw Brd Pollock Sliders vs 4 Oz Raw Brd Fish Squares nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Brd Pollock Sliders
4 Oz Raw Brd Fish Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Brd Pollock Sliders
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (POLLOCK), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST, MUSTARD, SPICES, NATURAL FLAVORS.
4 Oz Raw Brd Fish Squares
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEY, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL FLAVOR AND SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Brd Pollock Sliders
Vitamins
Minerals
4 Oz Raw Brd Fish Squares
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Raw Brd Pollock Sliders Tags
4 Oz Raw Brd Fish Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Brd Pollock Sliders
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Report Data Issues for 4 Oz Raw Brd Fish Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Brd Pollock Sliders has a BSI of 33.2 while 4 Oz Raw Brd Fish Squares has a BSI of 23.0. 4 Oz Raw Brd Fish Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Oz Raw Brd Fish Squares appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Brd Pollock Sliders contains 15.0g of carbohydrates per 100g, while 4 Oz Raw Brd Fish Squares contains 10.6g per 100g. 4 Oz Raw Brd Fish Squares has 4.4g fewer carbs, which may result in less blood sugar impact.
Raw Brd Pollock Sliders provides 0.0g of fiber per 100g, compared to 0.0g in 4 Oz Raw Brd Fish Squares. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.