Which food has less impact on blood sugar?
Rectangular Fruit & Nut Selection
Vacaville Fruit Company, Inc.Snack Mix
Reese'sComparing Key Nutrients
| Nutrient | Rectangular ... | Snack Mix |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rectangular Fruit & Nut Selection
Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rectangular Fruit & Nut Selection
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), CASHEWS (OIL SOYBEAN, PEANUT AND/OR COTTONSEED OIL, SALT)., APPLE RINGS, ALMONDS (OIL ROASTED WITH CANOLA, SAFFLOWER, AND/OR SUNFLOWER, SALT ADDED), PEARS, PITTED PRUNES (PRESERVED WITH POTASSIUM SORBATE), CALIFORNIA ANGELINA PLUMS, CALIFORNIA YELLOW PEACHES, CALIFORNIA WHITE PEACHES, KIWI (SUGAR, CITRIC ACID, COLOR ADDED FD&C YELLOW #5 AND BLUE #1). ALL FRUIT, EXCEPT PRUNES AND DATES, CONTAINS SULPHUR DIOXIDE AS A PRESERVATIVE.
Snack Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rectangular Fruit & Nu...
Vitamins
Minerals
Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rectangular Fruit & Nut Selection Tags
Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rectangular Fruit & Nut Selection has a BSI of 26.0 while Snack Mix has a BSI of 39.2. Rectangular Fruit & Nut Selection has the lower blood sugar impact, making it potentially better for blood glucose management.
Rectangular Fruit & Nut Selection appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rectangular Fruit & Nut Selection contains 42.5g of carbohydrates per 100g, while Snack Mix contains 57.5g per 100g. Rectangular Fruit & Nut Selection has 15.0g fewer carbs, which may result in less blood sugar impact.
Rectangular Fruit & Nut Selection provides 7.5g of fiber per 100g, compared to 5.0g in Snack Mix. Rectangular Fruit & Nut Selection provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.