Which food has less impact on blood sugar?
Roasted Coconut Chips
New England Herbal Foods, L.L.C.Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
Nurture, Inc.Comparing Key Nutrients
| Nutrient | Roasted Coco... | Happysqueeze... |
|---|---|---|
| Carbs | 10.0g | 15.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Coconut Chips
Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Coconut Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH COCONUTS, SUGAR, SALT.
Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Coconut Chips
Minerals
Happysqueeze Organic, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Coconut Chips Tags
Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Coconut Chips
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Report Data Issues for Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Coconut Chips has a BSI of 17.0 while Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate has a BSI of 28.0. Roasted Coconut Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Coconut Chips appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Coconut Chips contains 35.7g of carbohydrates per 100g, while Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate contains 16.7g per 100g. Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate has 19.0g fewer carbs, which may result in less blood sugar impact.
Roasted Coconut Chips provides 3.6g of fiber per 100g, compared to 1.1g in Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate. Roasted Coconut Chips provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.