Which food has less impact on blood sugar?
Roasted Unsalted Sunflower Seeds
Jo Lee Food Products, Inc.Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Roasted Unsa... | Palmer, Pret... |
|---|---|---|
| Carbs | 10.0g | 27.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 27.0g | 11.0g |
Estimated Blood Sugar Response
Compare Roasted Unsalted Sunflower Seeds vs Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Unsalted Sunflower Seeds
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Unsalted Sunflower Seeds
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SOYBEAN AND/OR, PEANUT OIL.
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR; FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID, MALT, SALT, SOYBEAN OIL, YEAST), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Unsalted Sunfl...
Minerals
Palmer, Pretzel Bites ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Unsalted Sunflower Seeds Tags
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Unsalted Sunflower Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Unsalted Sunflower Seeds has a BSI of 8.8 while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate has a BSI of 49.6. Roasted Unsalted Sunflower Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Unsalted Sunflower Seeds appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Unsalted Sunflower Seeds contains 20.0g of carbohydrates per 100g, while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate contains 67.5g per 100g. Roasted Unsalted Sunflower Seeds has 47.5g fewer carbs, which may result in less blood sugar impact.
Roasted Unsalted Sunflower Seeds provides 10.0g of fiber per 100g, compared to 2.5g in Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate. Roasted Unsalted Sunflower Seeds provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.