Which food has less impact on blood sugar?
Roma Style Tomatoes Pizza Sauce
Del Monte Foods Inc.Pasta Sauce
Horizon Hobby, LlcComparing Key Nutrients
| Nutrient | Roma Style T... | Pasta Sauce |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Roma Style Tomatoes Pizza Sauce vs Pasta Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roma Style Tomatoes Pizza Sauce
Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roma Style Tomatoes Pizza Sauce
Serving size 63.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, SALT, FOUR CHEESE BLEND (CHEDDAR, ROMANO, PARMESAN AND PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS), MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVOR, ONION POWDER, SPICES, CARROT FIBER, CITRIC ACID, GARLIC POWDER.
Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PULP, TOMATO PASTE, ONION, BASIL, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roma Style Tomatoes Pi...
Vitamins
Minerals
Pasta Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roma Style Tomatoes Pizza Sauce Tags
Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roma Style Tomatoes Pizza Sauce has a BSI of 10.0 while Pasta Sauce has a BSI of 13.9. Roma Style Tomatoes Pizza Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Roma Style Tomatoes Pizza Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roma Style Tomatoes Pizza Sauce contains 9.5g of carbohydrates per 100g, while Pasta Sauce contains 6.4g per 100g. Pasta Sauce has 3.1g fewer carbs, which may result in less blood sugar impact.
Roma Style Tomatoes Pizza Sauce provides 1.6g of fiber per 100g, compared to 0.8g in Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.