Which food has less impact on blood sugar?
Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic
Finlay Extracts & Ingredients Usa, Inc.Triple Cleaned Pinto Beans
C & F Foods Inc.Comparing Key Nutrients
| Nutrient | Roundy's, In... | Triple Clean... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic
Triple Cleaned Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, DEHYDRATED GARLIC, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, SILICON DIOXIDE, EMULSIFIER (MONO- AND DIGLYCERIDES), SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
Triple Cleaned Pinto Beans
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Instant Mash...
Vitamins
Triple Cleaned Pinto B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roundy's, Instant Mashed Po...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic Tags
Triple Cleaned Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic
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Report Data Issues for Triple Cleaned Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic has a BSI of 33.4 while Triple Cleaned Pinto Beans has a BSI of 40.2. Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic contains 78.3g of carbohydrates per 100g, while Triple Cleaned Pinto Beans contains 63.6g per 100g. Triple Cleaned Pinto Beans has 14.6g fewer carbs, which may result in less blood sugar impact.
Roundy's, Instant Mashed Potatoes, Roasted Garlic, Roasted Garlic provides 4.3g of fiber per 100g, compared to 15.9g in Triple Cleaned Pinto Beans. Triple Cleaned Pinto Beans provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.