Which food has less impact on blood sugar?
Safflower Oil
UsdaPlum, Black, With Skin, Raw
UsdaComparing Key Nutrients
| Nutrient | Safflower Oil | Plum, Black,... |
|---|---|---|
| Carbs | 0g | 13.5g |
| Sugars | 0g | 8.0g |
| Fiber | 0g | 1.4g |
| Protein | 0g | 0.6g |
| Fat | 94.9g | 0.3g |
Estimated Blood Sugar Response
Safflower Oil vs Plum, Black, With Skin, Raw: Significant difference in blood sugar impact. Plum, Black, With Skin, Raw has moderate impact (BSI 24.1) compared to Safflower Oil's minimal impact (BSI 0.0). Safflower Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Safflower Oil
No Value
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Safflower Oil
Serving size 100 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Plum, Black, With Skin, Raw
Serving size 100 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Safflower Oil
Vitamins
Plum, Black, With Skin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Safflower Oil Tags
Plum, Black, With Skin, Raw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oil, Safflower has a BSI of 0.0 while Plum, Black, With Skin, Raw has a BSI of 24.2. Oil, Safflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Oil, Safflower appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oil, Safflower contains 0g of carbohydrates per 100g, while Plum, Black, With Skin, Raw contains 13.5g per 100g. Oil, Safflower has 13.5g fewer carbs, which may result in less blood sugar impact.
Oil, Safflower provides 0g of fiber per 100g, compared to 1.4g in Plum, Black, With Skin, Raw. Plum, Black, With Skin, Raw provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fats and oils category to find more alternatives and make additional comparisons.