Which food has less impact on blood sugar?
Salsa
Pulmuone Foods Usa, Inc.Marinara Sauce
Cannizzaro Famiglia, LlcComparing Key Nutrients
| Nutrient | Salsa | Marinara Sauce |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Salsa vs Marinara Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa
Marinara Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO PUREE, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC CILANTRO, ORGANIC ONION, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CUMIN POWDER, ORGANIC CHILI FLAKES, ORGANIC CHILI POWDER.
Marinara Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH ROASTED TOMATOES, CRUSHED TOMATOES, FRESH CHOPPED ONIONS, WHITE WINE (CONTAINS SULFITES), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, SHREDDED CARROTS, FRESH BASIL, FRESH OREGANO, FRESH GARLIC, SEA SALT, FRESH SQUEEZED LEMON JUICE, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, SALT, RENNET)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa
Vitamins
Marinara Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Tags
Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Marinara Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa has a BSI of 4.0 while Marinara Sauce has a BSI of 15.8. Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa contains 6.7g of carbohydrates per 100g, while Marinara Sauce contains 9.7g per 100g. Salsa has 3.1g fewer carbs, which may result in less blood sugar impact.
Salsa provides 0.0g of fiber per 100g, compared to 2.7g in Marinara Sauce. Marinara Sauce provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.