Which food has less impact on blood sugar?

Hallbrands, Chedz, Premium Cheese Snack has less impact on blood sugar than Signature Kitchens, Roasted Vegetable Snack Cracker

Signature Kitchens, Roasted Vegetable Snack Cracker

Hallbrands, Chedz, Premium Cheese Snack

BSI: 19 - Moderate Impact
BSI: 14 - Moderate Impact

Signature Kitchens, Roasted Vegetable Snack Cracker

g
Flavored Snack Crackers Safeway, Inc. Branded

Hallbrands, Chedz, Premium Cheese Snack

g
Flavored Snack Crackers Hall Brands Llc Branded

Comparing Key Nutrients

Nutrient Signature Ki... Hallbrands, ...
Carbs 10.0g 8.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 5.0g
Fat 3.5g 11.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Kitchen...

Hallbrands, Chedz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Kitchens, Roasted Vegetable Snack Cracker

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, PARSLEY, RED AND GREEN BELL PEPPERS), CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, ONION POWDER, GARLIC POWDER.

Hallbrands, Chedz, Premium Cheese Snack

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), RICE FLOUR, BUTTER (CREAM, SALT), POTATO STARCH, TAPIOCA FLOUR, CAYENNE PEPPER, BAKING POWDER, SPICES, SALT, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Kitchens, Ro...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Hallbrands, Chedz, Pre...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Kitchens, Roasted...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Hallbrands, Chedz, Premium ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Kitchens, Roasted Vegetable Snack Cracker Tags

Hallbrands, Chedz, Premium Cheese Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054360

Report Data Issues for Signature Kitchens, Roasted Vegetable Snack Cracker

Brand Hall Brands Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1879588

Report Data Issues for Hallbrands, Chedz, Premium Cheese Snack

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →