Which food has less impact on blood sugar?
Soft Style 100% Whole Wheat Sandwich Buns
Lewis Bakeries Inc.Fruit & Nut Bread
Manna OrganicsComparing Key Nutrients
| Nutrient | Soft Style 1... | Fruit & Nut ... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Style 100% Whole Wheat Sandwich Buns
Fruit & Nut Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Style 100% Whole Wheat Sandwich Buns
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (WHOLE GRAIN), WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (TO RETAIN FRESHNESS), FUMARIC ACID, SOY LECITHIN.
Fruit & Nut Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHEAT KERNELS, FILTERED WATER, ORGANIC RAISINS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR) (MAY CONTAIN PITS), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC HAZELNUTS, ORGANIC CINNAMON, ORGANIC NUTMEG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Style 100% Whole ...
Vitamins
Minerals
Fruit & Nut Bread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft Style 100% Whole Wheat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Style 100% Whole Wheat Sandwich Buns Tags
Fruit & Nut Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Style 100% Whole Wheat Sandwich Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Style 100% Whole Wheat Sandwich Buns has a BSI of 39.0 while Manna Organics, Fruit & Nut Bread has a BSI of 41.0. Soft Style 100% Whole Wheat Sandwich Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Style 100% Whole Wheat Sandwich Buns appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Style 100% Whole Wheat Sandwich Buns contains 40.4g of carbohydrates per 100g, while Manna Organics, Fruit & Nut Bread contains 48.2g per 100g. Soft Style 100% Whole Wheat Sandwich Buns has 7.9g fewer carbs, which may result in less blood sugar impact.
Soft Style 100% Whole Wheat Sandwich Buns provides 5.3g of fiber per 100g, compared to 10.7g in Manna Organics, Fruit & Nut Bread. Manna Organics, Fruit & Nut Bread provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.