Which food has less impact on blood sugar?

Sorbet Au Citron Premium Lemon Flavor Sorbet has less impact on blood sugar than Ice Cream, Raspberry White Chocolate Cheesecake

Sorbet Au Citron Premium Lemon Flavor Sorbet

Ice Cream, Raspberry White Chocolate Cheesecake

Sorbet Au Citron Premium Lemon Flavor Sorbet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Raspberry White Chocolate Cheesecake
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sorbet Au Citron Premium Lemon Flavor Sorbet

g
Ice Cream & Frozen Yogurt Preferred Selection Branded

Full Food Name

Sorbet Au Citron Premium Lemon Flavor Sorbet, Sorbet Au Citron

Ice Cream, Raspberry White Chocolate Cheesecake

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Ice Cream, Raspberry White Chocolate Cheesecake

Comparing Key Nutrients

Nutrient Sorbet Au Ci... Ice Cream, R...
Carbs 24.0g 25.0g
Sugars 21.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sorbet Au Citron ...

Ice Cream, Raspbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sorbet Au Citron Premium Lemon Flavor Sorbet

Serving size 80.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LEMON JUICE FROM CONCENTRATE, GLUCOSE-FRUCTOSE SYRUP, SUGAR, LEMON PEEL PIECES, HYDROLYZED PEA PROTEINS, GUAR GUM, NATURAL LEMON FLAVOR, DEXTROSE, LOCUST BEAN GUM, PECTINS, CARBOXYMETHYL CELLULOSE, NATURAL FLAVOR.

Ice Cream, Raspberry White Chocolate Cheesecake

Serving size 87.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 54.8mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, RASPBERRY RIPPLE (CORN SYRUP, RASPBERRIES, SUGAR, WATER, CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM), SUGAR, CHEESECAKE PIECES (CREAM CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], GRAHAM CRACKER CRUMBS [ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], GRAHAM FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, MOLASSES, LEAVENING AGENTS (BAKING SODA, AMMONIUM BICARBONATE)], EGGS, MARGARINE [SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, MONO- AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN PALMITATE], SUGAR, CORNSTARCH, CREAM, NATURAL AND ARTIFICIAL FLAVORS, GUM TRAGACANTH), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sorbet Au Citron Premi...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream, Raspberry W...

Vitamins

Vitamin A 38% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sorbet Au Citron Premium Le...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Ice Cream, Raspberry White ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sorbet Au Citron Premium Lemon Flavor Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ice Cream, Raspberry White Chocolate Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Selection
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 695382

Report Data Issues for Sorbet Au Citron Premium Lemon Flavor Sorbet

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1900961

Report Data Issues for Ice Cream, Raspberry White Chocolate Cheesecake