Which food has less impact on blood sugar?
Spelt Flour
UsdaRolled Oats
UsdaComparing Key Nutrients
| Nutrient | Spelt Flour | Rolled Oats |
|---|---|---|
| Carbs | 70.7g | 68.7g |
| Sugars | 0g | 0g |
| Fiber | 9.3g | 0g |
| Protein | 14.5g | 13.5g |
| Fat | 2.5g | 5.9g |
Estimated Blood Sugar Response
Spelt Flour vs Rolled Oats comparison: Rolled Oats has a extremely high blood sugar impact (BSI 134.0) while Spelt Flour has extremely high impact (BSI 119.6). Spelt Flour contains 2.0g more carbs per serving. Consider Spelt Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spelt Flour
Rolled Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spelt Flour
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Rolled Oats
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spelt Flour
Vitamins
Minerals
Rolled Oats
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spelt Flour Tags
Rolled Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spelt Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour, Spelt, Whole Grain has a BSI of 100.0 while Oats, Whole Grain, Rolled, Old Fashioned has a BSI of 100.0. Oats, Whole Grain, Rolled, Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats, Whole Grain, Rolled, Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour, Spelt, Whole Grain contains 70.7g of carbohydrates per 100g, while Oats, Whole Grain, Rolled, Old Fashioned contains 68.7g per 100g. Oats, Whole Grain, Rolled, Old Fashioned has 2.1g fewer carbs, which may result in less blood sugar impact.
Flour, Spelt, Whole Grain provides 9.3g of fiber per 100g, compared to 0g in Oats, Whole Grain, Rolled, Old Fashioned. Flour, Spelt, Whole Grain provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal grains and pasta category to find more alternatives and make additional comparisons.