Which food has less impact on blood sugar?

CAJUN CRUNCH MIX (RICE CRACKER CHILI BITS [WATER, SOYBEAN, WHEAT, SEA SALT], SUGAR, CHILI STARCH, ARTIFICIAL COLORING [YELLOW 5, YELLOW 6], PEANUTS, SEASONING [PAPRIKA, THYME, SPICES, ONION, GARLIC AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], SUNFLOWER OIL, CHEDDAR SESAME STICKS, HOT AND SPICY SESAME STICKS [UNBLEACHED WHEAT FLOUR {CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE}, SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, PEPPER SAUCE SEASONING {TOMATO POWDER, CORN FLOUR, MALTODEXTRIN, ONION POWDER, SOUR CREAM POWDER {CREAM, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURES}, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, PEPPER SAUCE POWDER {AGED RED PEPPERS, VINEGAR}, JALAPENO PEPPER POWDER, CHILI PEPPER}, CHEESE POWDER {CHEDDAR CHEESE {CULTURED MILK, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, ANNATTO EXTRACT}, SALT, BEET POWDER {COLOR}, TURMERIC {COLOR}, ANNATTO {COLOR}, CITRIC ACID], SUNFLOWER SEEDS, PUMPKIN SEEDS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED FOOD STARCH [POTATO], MALTODEXTRIN AND XANTHAN GUM), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, SUGAR, BULGUR WHEAT, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED POTATO STARCH, SOY PROTEIN CONCENTRATE, SOY FLOUR, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM).