Which food has less impact on blood sugar?
Sprouted Apple Nut Waffles, Apple Nut
Food For LifeBlueberry Mini Pancakes, Blueberry
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Sprouted App... | Blueberry Mi... |
|---|---|---|
| Carbs | 34.0g | 52.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Apple Nut Waffles, Apple Nut
Blueberry Mini Pancakes, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Apple Nut Waffles, Apple Nut
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC APPLES, ORGANIC NUT MEAL (ORGANIC PECAN AND/OR ORGANIC WALNUT), ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BERLEY, T ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC VANILLA, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
Blueberry Mini Pancakes, Blueberry
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], WHEY, WHOLE EGGS, SUGAR, SOYBEAN OIL, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, CARROT JUICE EXTRACT [COLOR], BLUEBERRY EXTRACT [COLOR], DRIED BLUEBERRIES). CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), BLUEBERRY PUREE, VANILLA EXTRACT, SALT, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Apple Nut Waf...
Vitamins
Minerals
Blueberry Mini Pancake...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Mini Pancakes, Bl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Apple Nut Waffles, Apple Nut Tags
Blueberry Mini Pancakes, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprouted Apple Nut Waffles, Apple Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Apple Nut Waffles, Apple Nut has a BSI of 52.5 while Blueberry Mini Pancakes, Blueberry has a BSI of 99.2. Sprouted Apple Nut Waffles, Apple Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Apple Nut Waffles, Apple Nut appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Apple Nut Waffles, Apple Nut contains 40.0g of carbohydrates per 100g, while Blueberry Mini Pancakes, Blueberry contains 50.5g per 100g. Sprouted Apple Nut Waffles, Apple Nut has 10.5g fewer carbs, which may result in less blood sugar impact.
Sprouted Apple Nut Waffles, Apple Nut provides 8.2g of fiber per 100g, compared to 1.0g in Blueberry Mini Pancakes, Blueberry. Sprouted Apple Nut Waffles, Apple Nut provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.