Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Strawberry Brown Sugar Cookies With Ice Cream Sandwich

Strawberry Brown Sugar Cookies With Ice Cream Sandwich

Sliced Strawberries

Strawberry Brown Sugar Cookies With Ice Cream Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 77.0
Fiber 0.7g Not digested -1.4
Net Carbs 37.8g Digestible carbs 75.6
Protein 3.4g Moderates impact -0.5
Fat 14.9g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Brown Sugar Cookies With Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt Ruby Jewel, Llc Branded

Full Food Name

Strawberry Brown Sugar Cookies With Ice Cream Sandwich, Strawberry Brown Sugar

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Strawberry B... Sliced Straw...
Carbs 57.0g 13.0g
Sugars 40.0g 7.0g
Fiber 1.0g 2.9g
Protein 5.0g 0.0g
Fat 22.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Brown ...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Brown Sugar Cookies With Ice Cream Sandwich

Serving size 148.0 GRMg

Calories 450

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.9mg 40%
Sodium 330.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.6mg 11%
Iron 2.2mg 12%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: RBST-FREE MILK & CREAM, STRAWBERRY PUREE, SUGAR, SOUR CREAM (CULTURED CREAM AND SKIM MILK, NON-FAT MILK POWDER, SOUR CREAM BASE (WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM)), RBST-FREE DRY MILK, EGG YOLKS, WATER, LOCUST BEAN GUM, SALT. COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). BROWN SUGAR, BUTTER (CREAM, SALT). WATER, EGGS, BAKING SODA, VANILLA, SALT.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Brown Sugar...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Brown Sugar Cook...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Brown Sugar Cookies With Ice Cream Sandwich Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruby Jewel, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539310

Report Data Issues for Strawberry Brown Sugar Cookies With Ice Cream Sandwich

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries