Which food has less impact on blood sugar?

Strawberry Bundt Cakes

Teriyaki Spam Musubi

Strawberry Bundt Cakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.5g Not digested -1.0
Net Carbs 52.5g Digestible carbs 105.0
Protein 3.0g Moderates impact -0.7
Fat 18.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Bundt Cakes

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Strawberry Bundt Cakes, Strawberry

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Strawberry B... Teriyaki Spa...
Carbs 53.0g 62.0g
Sugars 38.0g 7.0g
Fiber 0.5g 1.0g
Protein 3.0g 6.0g
Fat 18.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Bundt ...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Bundt Cakes

Serving size 85.0 Gg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 360.4mg 16%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.5g 2%
Total Sugars 38.0g

* 14.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK, WHEY, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), EGGS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE]), CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM AND PALM KERNEL OILS, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, EGG WHITES, MONO- AND DIGLYCERIDES, MILK, SALT, SKIM MILK, WHEAT STARCH, MODIFIED WHEY, SOY LECITHIN, MODIFIED TAPIOCA STARCH, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, DEXTROSE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SODIUM CASEINATE, POLYSORBATE 60, WHEAT GLUTEN, RED 40 LAKE, NATURAL FLAVOR, RED 40, SOY FLOUR, BLUE 1.

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Bundt Cakes

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Bundt Cakes

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Bundt Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321151

Report Data Issues for Strawberry Bundt Cakes

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi