Which food has less impact on blood sugar?

Strawberry Flavored Nutrition Shake

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Strawberry Flavored Nutrition Shake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.0g Not digested -2.0
Net Carbs 53.0g Digestible carbs 106.1
Protein 20.0g Moderates impact -1.3
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.1g Raises blood sugar 106.2
Fiber 1.8g Not digested -3.6
Net Carbs 51.3g Digestible carbs 102.6
Protein 3.5g Moderates impact -0.7
Fat 24.8g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Nutrition Shake

g
Milk The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Strawberry Flavored Nutrition Shake, Strawberry

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Comparing Key Nutrients

Nutrient Strawberry F... Cinnamon Rol...
Carbs 54.0g 60.0g
Sugars 28.0g 34.0g
Fiber 1.0g 2.0g
Protein 20.0g 4.0g
Fat 8.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Cinnamon Rolls Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Nutrition Shake

Serving size 325.0 MLg

Calories 371

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 289.3mg 13%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 448.5mg 35%
Iron 1.7mg 9%
Potassium 399.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN ISOLATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SALT, SODIUM ASCORBATE (PRESERVES FRESHNESS), CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PHOSPHATE, CALCIUM SULFATE, VITAMIN A PALMITATE, TOCOPHEROLS, CALCIUM PANTOTHENATE, RED NO. 3, MANGANESE SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Serving size 113.0 GRMg

Calories 499

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 239.6mg 10%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), INVERT SUGAR, SOYBEAN OIL, CINNAMON, CONTAINS LESS THAN 2% OF: PALM OIL, YEAST, CORN STARCH, WHEY, DEXTROSE, SALT, FOOD STARCH - MODIFIED, PROPYLENE GLYCOL, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, CALCIUM CARBONATE, CALCIUM PROPIONATE PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVORS, ENZYMES, CORN OIL, ALPHA-TOCOPHEROLS (PRESERVATIVE), LOCUST BEAN GUM, AGAR-AGAR, SODIUM PHOSPHATE, BETA-CAROTENE (COLOR), HIGH OLEIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Nu...

Vitamins

Vitamin C 55% DV
Vitamin A 438% DV
Vitamin D 5% DV
Riboflavin (B2) 17% DV
Vitamin B6 13% DV
Vitamin B12 40% DV

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 8% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Rolls With Cr...

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Nutriti...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Cinnamon Rolls With Cream C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Nutrition Shake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474323

Report Data Issues for Strawberry Flavored Nutrition Shake

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661903

Report Data Issues for Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing