Which food has less impact on blood sugar?

The Natural Confectionery Co. Fruit Basket 220 G has less impact on blood sugar than Bread Loaf

The Natural Confectionery Co. Fruit Basket 220 G

Bread Loaf

The Natural Confectionery Co. Fruit Basket 220 G
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.2g Not digested -2.4
Net Carbs 17.8g Digestible carbs 35.6
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Natural Confectionery Co. Fruit Basket 220 G

g
Confectionery Mondelez Australia Pty Limited Branded

Full Food Name

The Natural Confectionery Co. Fruit Basket 220 G

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient The Natural ... Bread Loaf
Carbs 19.0g 25.0g
Sugars 7.9g 0.0g
Fiber 1.2g 1.0g
Protein 1.0g 4.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Natural Confe...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Natural Confectionery Co. Fruit Basket 220 G

Serving size 25.0 Gg

Calories 84

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 8.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.2g 4%
Total Sugars 7.9g

* 9.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT AND CORN), CANE SUGAR, THICKENER (ACID MODIFIED WHEAT STARCH), SOLUBLE CORN FIBRE, GELATINE, FOOD ACID (CITRIC), FRUIT JUICE CONCENTRATE, NATURAL FLAVOURS , NATURAL FOOD COLOURS (ANTHOCYANINS, GRAPE SKIN EXTRACT, BLACK CARROT, SPIRULINA, PAPRIKA OLEORESIN, TURMERIC), GLAZING AGENT (VEGETABLE OIL, CARNAUBA WAX)

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Natural Confection...

No significant vitamin or mineral data available

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Natural Confectionery C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Natural Confectionery Co. Fruit Basket 220 G Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317098

Report Data Issues for The Natural Confectionery Co. Fruit Basket 220 G

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf