Which food has less impact on blood sugar?

The Original Cheese Danish

Fgf Llc
BSI Score:
100
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
Fgf Llc Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient The Original... Fudge Ice Br...
Carbs 61.0g 14.0g
Sugars 10.0g 9.0g
Fiber 2.0g 0.0g
Protein 10.0g 1.0g
Fat 30.0g 3.5g

Estimated Blood Sugar Response

Compare The Original Cheese Danish vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

The Original Cheese Danish

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

The Original Chee...

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Cheese Danish

Serving size 127.0 Gg

Calories 550

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 549.9mg 24%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), NEUFCHATEL CHEESE BLEND (MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), SKIM MILK, PALM OIL, MILK PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, CAROB BEAN GUM, LACTIC ACID, MONO AND DIGLYCERIDES, CITRIC ACID PRESERVATIVE, APOCAROTENAL COLOR), WATER, PALM OIL, EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, BAKERS YEAST, GLYCERINE, MONOGLYCERIDE, TAPIOCA DEXTRIN, PALM OIL WITH SOY LECITHIN, MONO AND DIGLYCERIDES, WHEAT FLOUR, FOOD STARCH-MODIFIED, MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE PRESERVATIVE, CONCENTRATED LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID, ENZYME, LACTIC ACID, WHEY SOLIDS, AGAR AGAR, CALCIUM LACTATE, PHOSPHORIC ACID PRESERVATIVE, PROPIONIC ACID PRESERVATIVE, VITAMIN A PALMITATE, BETA CAROTENE COLOR, TITANIUM DIOXIDE COLOR, NONFAT MILK, ASCORBIC ACID, VITAMIN D3, SILICON DIOXIDE, WHEY.

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Cheese Da...

Vitamins

Vitamin C 3% DV
Vitamin A 87% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Original Cheese Danish Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fgf Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922455

Report Data Issues for The Original Cheese Danish

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management