Which food has less impact on blood sugar?

Cheddar Style Deluxe Cheezy Mac has less impact on blood sugar than Twists & Cheese Twist Shaped Pasta & Cheese Dinner

Twists & Cheese Twist Shaped Pasta & Cheese Dinner

Cheddar Style Deluxe Cheezy Mac

Twists & Cheese Twist Shaped Pasta & Cheese Dinner
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.0g Not digested -6.0
Net Carbs 57.0g Digestible carbs 114.1
Protein 12.0g Moderates impact -3.2
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Style Deluxe Cheezy Mac
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 4.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twists & Cheese Twist Shaped Pasta & Cheese Dinner

g
Pasta Dinners Osem Usa, Inc. Branded

Full Food Name

Twists & Cheese Twist Shaped Pasta & Cheese Dinner, Twists & Cheese

Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Full Food Name

Cheddar Style Deluxe Cheezy Mac, Cheddar Style

Comparing Key Nutrients

Nutrient Twists & Che... Cheddar Styl...
Carbs 60.0g 49.0g
Sugars 4.0g 1.0g
Fiber 3.0g 2.0g
Protein 12.0g 4.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twists & Cheese T...

Cheddar Style Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twists & Cheese Twist Shaped Pasta & Cheese Dinner

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 749.7mg 33%
Total Carbohydrates 60.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA RINGS (WHEAT FLOUR, ROSEMARY EXTRACT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT MILK, WHEY, MALTODEXTRIN, BUTTER (CREAM, SALT), SLAT, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF ANNATTO.

Cheddar Style Deluxe Cheezy Mac

Serving size 100.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 185.0mg 14%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twists & Cheese Twist ...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Style Deluxe C...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twists & Cheese Twist Shape...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Cheddar Style Deluxe Cheezy...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twists & Cheese Twist Shaped Pasta & Cheese Dinner Tags

🚀 Rocket Fuel

Cheddar Style Deluxe Cheezy Mac Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osem Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020069

Report Data Issues for Twists & Cheese Twist Shaped Pasta & Cheese Dinner

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669564

Report Data Issues for Cheddar Style Deluxe Cheezy Mac