Which food has less impact on blood sugar?

Zero Sugar Root Beer has less impact on blood sugar than Vanilla Chocolate Chip Ice Cream Sandwiches

Vanilla Chocolate Chip Ice Cream Sandwiches

Zero Sugar Root Beer

BSI: 79 - High Impact
BSI: 36 - High Impact

Vanilla Chocolate Chip Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Crave Better Foods Llc Branded

Zero Sugar Root Beer

g
Soda Reed's, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Choc... Zero Sugar R...
Carbs 43.0g 18.0g
Sugars 33.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Chocolate...

Zero Sugar Root Beer

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Chocolate Chip Ice Cream Sandwiches

Serving size 89.0 GRMg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 135.3mg 6%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM MIX (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SWEETENER FRUCTOSE, WHEY, STABILIZER [GUAR GUM, SOY LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN, STANDARDIZED WITH SUGAR]), CHOCOLATE CHIP COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, PALM OIL, CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT], SUGAR, EGGS, INVERT SUGAR, BUTTER, WHEY, NATURAL VANILLA EXTRACT, SALT, BAKING SODA), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), NATURAL VANILLA FLAVOR.

Zero Sugar Root Beer

Serving size 355.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, PROPRIETARY NATURAL SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), NATURAL CARAMEL COLORING, NATURAL FLAVORS, MALIC ACID FOR FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Chocolate Chip...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Root Beer

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Chocolate Chip Ice ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Zero Sugar Root Beer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Chocolate Chip Ice Cream Sandwiches Tags

Zero Sugar Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crave Better Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509232

Report Data Issues for Vanilla Chocolate Chip Ice Cream Sandwiches

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2677270

Report Data Issues for Zero Sugar Root Beer