Which food has less impact on blood sugar?
White Bread Flour
UsdaOnion Ring (Breaded, Frozen)
UsdaComparing Key Nutrients
| Nutrient | White Bread ... | Onion Ring (... |
|---|---|---|
| Carbs | 72.8g | 36.3g |
| Sugars | 0g | 4.5g |
| Fiber | 0g | 2.4g |
| Protein | 14.3g | 4.5g |
| Fat | 1.7g | 14.4g |
Estimated Blood Sugar Response
White Bread Flour vs Onion Ring (Breaded, Frozen): Significant difference in blood sugar impact. White Bread Flour has extremely high impact (BSI 142.6) compared to Onion Ring (Breaded, Frozen)'s very high impact (BSI 65.5). White Bread Flour contains 36.5g more carbs per serving. Onion Ring (Breaded, Frozen) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bread Flour
Onion Ring (Breaded, Frozen)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bread Flour
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Onion Ring (Breaded, Frozen)
Serving size 100 Gg
% Daily Value*
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bread Flour
Vitamins
Minerals
Onion Ring (Breaded, F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Bread Flour Tags
Onion Ring (Breaded, Frozen) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Bread Flour
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Report Data Issues for Onion Ring (Breaded, Frozen)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour, Bread, White, Enriched, Unbleached has a BSI of 100.0 while Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven has a BSI of 65.7. Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven appears to be the better choice for diabetics with a lower BSI score of 65.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour, Bread, White, Enriched, Unbleached contains 72.8g of carbohydrates per 100g, while Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven contains 36.3g per 100g. Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven has 36.5g fewer carbs, which may result in less blood sugar impact.
Flour, Bread, White, Enriched, Unbleached provides 0g of fiber per 100g, compared to 2.4g in Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven. Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal grains and pasta category to find more alternatives and make additional comparisons.