Which food has less impact on blood sugar?
Whole Grain Waffles
Kslb Holdings, LlcBlueberry Mini Pancakes, Blueberry
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Blueberry Mi... |
|---|---|---|
| Carbs | 32.0g | 52.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Waffles
Blueberry Mini Pancakes, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Waffles
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC CORNSTARCH ORGANIC MALT EXTRACT, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC POTATO STARCH ORGANIC SOY LECITHIN, ORGANIC POWDERED BLUEBERRIES AND BLACKBERRIES, ORGANIC SUNFLOWER OIL, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR
Blueberry Mini Pancakes, Blueberry
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], WHEY, WHOLE EGGS, SUGAR, SOYBEAN OIL, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, CARROT JUICE EXTRACT [COLOR], BLUEBERRY EXTRACT [COLOR], DRIED BLUEBERRIES). CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), BLUEBERRY PUREE, VANILLA EXTRACT, SALT, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Waffles
Minerals
Blueberry Mini Pancake...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Waffles
Blueberry Mini Pancakes, Bl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Waffles Tags
Blueberry Mini Pancakes, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Waffles has a BSI of 52.8 while Blueberry Mini Pancakes, Blueberry has a BSI of 99.2. Whole Grain Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Waffles appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Waffles contains 40.0g of carbohydrates per 100g, while Blueberry Mini Pancakes, Blueberry contains 50.5g per 100g. Whole Grain Waffles has 10.5g fewer carbs, which may result in less blood sugar impact.
Whole Grain Waffles provides 6.2g of fiber per 100g, compared to 1.0g in Blueberry Mini Pancakes, Blueberry. Whole Grain Waffles provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.