Which food has less impact on blood sugar?
Mcintosh Apples, Mcintosh has less impact on blood sugar than Everyday Favorites Mini Gold Cup Cakes
Everyday Favorites Mini Gold Cup Cakes
Mcintosh Apples, Mcintosh
Everyday Favorites Mini Gold Cup Cakes
Mcintosh Apples, Mcintosh
Comparing Key Nutrients
| Nutrient | Everyday Fav... | Mcintosh App... |
|---|---|---|
| Carbs | 43.0g | 22.0g |
| Sugars | 30.0g | 16.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 2.0g | 0.5g |
| Fat | 10.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everyday Favorites Mini Gold Cup Cakes
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, CORN SYRUP, EGG WHITES, SALT, MONO- AND DIGLYCERIDES, WHEY, SOY LECITHIN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), CORN SYRUP SOLIDS, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEXTRIN, POLYSORBATE 60, CANOLA OIL, GLYCERIN, CONFECTIONER'S GLAZE, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, SODIUM CARBOXYMETHYLCEL- LULOSE, METHYLCELLULOSE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.
Mcintosh Apples, Mcintosh
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everyday Favorites Min...
Minerals
Mcintosh Apples, Mcintosh
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Everyday Favorites Mini Gol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everyday Favorites Mini Gold Cup Cakes Tags
Mcintosh Apples, Mcintosh Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everyday Favorites Mini Gold Cup Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everyday Favorites Mini Gold Cup Cakes has a BSI of 83.7 while Mcintosh Apples, Mcintosh has a BSI of 34.1. Mcintosh Apples, Mcintosh has the lower blood sugar impact, making it potentially better for blood glucose management.
Mcintosh Apples, Mcintosh appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everyday Favorites Mini Gold Cup Cakes contains 60.6g of carbohydrates per 100g, while Mcintosh Apples, Mcintosh contains 14.3g per 100g. Mcintosh Apples, Mcintosh has 46.3g fewer carbs, which may result in less blood sugar impact.
Everyday Favorites Mini Gold Cup Cakes provides 0.0g of fiber per 100g, compared to 3.2g in Mcintosh Apples, Mcintosh. Mcintosh Apples, Mcintosh provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.