Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Gelato Custard & Cherries

Gelato Custard & Cherries

Russet Potatoes, Russet

Gelato Custard & Cherries
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.3g Not digested -0.5
Net Carbs 25.7g Digestible carbs 51.5
Protein 3.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelato Custard & Cherries

Ice Cream & Frozen Yogurt Great Western Beef Company Branded

Full Food Name

Gelato Custard & Cherries

Russet Potatoes, Russet

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Gelato Custa... Russet Potat...
Carbs 26.0g 26.0g
Sugars 23.0g 1.0g
Fiber 0.3g 2.1g
Protein 3.0g 3.0g
Fat 7.0g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelato Custard & Cherries

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 50.2mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.3g 1%
Total Sugars 23.0g

* 2.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SOUR CHERRY SAUCE (SOUR CHERRIES, GLUCOSE SYRUP, SUGAR, CONCENTRATED LEMON JUICE, PECTINS), CREAM, SUGAR, GLUCOSE SYRUP, BUTTER, EGGS*, CANDIED CHERRY (CHERRY, GLUCOSE SYRUP, SUGAR, CONCENTRATED JUICES [SOUR CHERRY, LEMON], CARROT AND HIBISCUS CONCENTRATES (COLOR)), DEXTROSE, EGG* YOLKS, LESS THAN 1.0% OF EACH OF THE FOLLOWING: NATURAL WINE FLAVOR, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARROT CONCENTRATE (COLOR).

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelato Custard & Cherries

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelato Custard & Cherries

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelato Custard & Cherries Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Western Beef Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962479

Report Data Issues for Gelato Custard & Cherries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet