Which food has less impact on blood sugar?

Strawberry Banana Low Fat Yogurt Pouches has less impact on blood sugar than Steak & Cheddar Cheese Chimi

Steak & Cheddar Cheese Chimi

Strawberry Banana Low Fat Yogurt Pouches

Steak & Cheddar Cheese Chimi
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 10.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Low Fat Yogurt Pouches
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak & Cheddar Cheese Chimi

g
Frozen Dinners & Entrees Camino Real Foods, Inc. Branded

Full Food Name

Steak & Cheddar Cheese Chimi, Steak & Cheddar Cheese

Strawberry Banana Low Fat Yogurt Pouches

g
Yogurt The Kroger Co. Branded

Full Food Name

Strawberry Banana Low Fat Yogurt Pouches, Strawberry Banana

Comparing Key Nutrients

Nutrient Steak & Ched... Strawberry B...
Carbs 31.0g 15.0g
Sugars 1.0g 14.0g
Fiber 1.0g 0.0g
Protein 10.0g 5.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak & Cheddar C...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak & Cheddar Cheese Chimi

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 499.5mg 22%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONION, DICE TOMATOES (TOMATO, CALCIUM CHLORIDE, CITRIC ACID), CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), CONTAINS 2% OR LESS LONG GRAIN PARBOILED RICE, SALT, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SMOKE SEASONING (DEXTROSE, SALT, NATURAL SMOKE AROMA), RED PEPPERS, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, TOMATO PASTE. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL)

Strawberry Banana Low Fat Yogurt Pouches

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED LOWFAT GRADE A MILK, SUGAR, CASEIN, WHEY PROTEIN CONCENTRATE, BANANA PUREE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak & Cheddar Cheese...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Low ...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak & Cheddar Cheese Chimi

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Strawberry Banana Low Fat Y...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak & Cheddar Cheese Chimi Tags

🚀 Rocket Fuel

Strawberry Banana Low Fat Yogurt Pouches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962815

Report Data Issues for Steak & Cheddar Cheese Chimi

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641666

Report Data Issues for Strawberry Banana Low Fat Yogurt Pouches