Which food has less impact on blood sugar?
Extra Firm Tofu
Phoenix Bean, LlcPork Center Cut Loin Filet, Mesquite Barbecue
HormelComparing Key Nutrients
| Nutrient | Extra Firm Tofu | Pork Center ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 19.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Extra Firm Tofu vs Pork Center Cut Loin Filet, Mesquite Barbecue nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Firm Tofu
Pork Center Cut Loin Filet, Mesquite Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Firm Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOYBEANS FROM ILLINOIS, WATER, CALCIUM SULFATE
Pork Center Cut Loin Filet, Mesquite Barbecue
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Firm Tofu
Minerals
Pork Center Cut Loin F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Firm Tofu Tags
Pork Center Cut Loin Filet, Mesquite Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Firm Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Firm Tofu has a BSI of 1.9 while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has a BSI of 3.9. Extra Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Firm Tofu contains 2.4g of carbohydrates per 100g, while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue contains 1.8g per 100g. Both foods have similar carbohydrate content.
Extra Firm Tofu provides 1.2g of fiber per 100g, compared to 0.0g in Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue. Extra Firm Tofu provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.