Which food has less impact on blood sugar?

Turkey Wing Portions has less impact on blood sugar than Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend

Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend

Turkey Wing Portions

Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 26.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Wing Portions
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend

g
Poultry, Chicken & Turkey Man Cave Branded

Full Food Name

Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend

Turkey Wing Portions

g
Poultry, Chicken & Turkey Jennie O Branded

Full Food Name

Turkey Wing Portions

Comparing Key Nutrients

Nutrient Ground Seaso... Turkey Wing ...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 26.0g 23.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ground Seasoned S...

Turkey Wing Portions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 679.8mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY TENDERLOIN, TURKEY THIGHS, TURKEY BREAST, SMOKED SEA SALT (SEA SALT, NATURAL SMOKE FLAVOR), SMOKED BLACK PEPPER (BLACK PEPPER, NATURAL SMOKE FLAVOR), VINEGAR POWDER, NATURAL FLAVOR.

Turkey Wing Portions

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 210.6mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 7% OF A SOLUTION OF WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ground Seasoned Small ...

Vitamins

Vitamin C 42% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Wing Portions

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ground Seasoned Small Batch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more

Turkey Wing Portions

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend Tags

✨ Clean Machine
🟢 Low Key Load

Turkey Wing Portions Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Man Cave
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1963714

Report Data Issues for Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend

Brand Jennie O
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 965887

Report Data Issues for Turkey Wing Portions